Does Oversleeping Cause Depression?

What happens when you sleep too much?

When it comes to sleep, can you have too much of a good thing.

It’s true a good night’s sleep is essential for health.

But oversleeping has been linked to a host of medical problems, including diabetes, heart disease, and increased risk of death..

Can sleeping too much make you sad?

Oversleeping and depression Particularly among younger adults and teenagers, oversleeping can be a signal of depression. It can be tough to gauge teens’ sleep, because they typically have very different sleep patterns than we adults do. But excessive sleepiness and sleeping in teens and young adults can be a red flag.

Is sleeping 11 hours bad?

How Much Sleep Is Too Much? Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. If you regularly need more than 8 or 9 hours of sleep per night to feel rested, it might be a sign of an underlying problem, Polotsky says.

Is oversleeping worse than Undersleeping?

Sleeping more or less than 7–8 hours per night could be bad for your health, with too much sleep being worse than too little, say researchers. Share on Pinterest Both too much and too little sleep can lead to poor health.

Does oversleeping reduce weight?

Here’s why that’s bad: When your body doesn’t respond properly to insulin, your body has trouble processing fats from your bloodstream, so it ends up storing them as fat. So it’s not so much that if you sleep, you’ll lose weight, but that too little sleep hampers your metabolism and contributes to weight gain.

How do I know if I have hypersomnia?

Check if it’s hypersomnia Excessive daytime sleepiness is different from feeling tired all the time. If you have hypersomnia, you may: regularly nap during the day and not feel refreshed. fall asleep during the day, often while eating or talking.

Why am I sleeping 12 hours a day and still tired?

Characteristics of hypersomnia In extreme cases, a person with hypersomnia might sleep soundly at night for 12 hours or more, but still feel the need to nap during the day. Sleeping and napping may not help, and the mind may remain foggy with drowsiness.

Is it okay to sleep 12 hours a day?

Their nightly length of sleep tends to be 10 to 12 hours. This sleep is very normal and of a good quality. It is simply much longer than most people need. A long sleeper’s main complaint is that there is not enough time during the day to be awake.

Is it harmful to sleep too much?

Too much sleep — as well as not enough sleep — raises the risk of chronic diseases, such as coronary heart disease, diabetes, anxiety and obesity in adults age 45 and older. Sleeping too much puts you at greater risk of coronary heart disease, stroke and diabetes than sleeping too little.

How many hours is oversleeping?

The “right” amount of sleep proves somewhat individual as some people will feel great on seven hours and others may need a little longer. However, in most studies and for most experts, over nine hours is considered an excessive or long amount of sleep for adults.

How do I fix oversleeping?

Set the stage for a good night’s rest by following these tips:Try a sleep schedule. Go to sleep and wake up at the same time every day, even on the weekends. … Create an ideal sleep environment. Being comfortable will help your body give in to sleep. … Power down your devices. … Mind your lifestyle habits. … Keep a sleep diary.

How do I stop feeling groggy after oversleeping?

10 Ways to Stop Feeling Groggy in the MorningSleep Apps. The primary cause of groggy mornings comes from “sleep inertia” – a disruption in your circulation that comes from being interrupted out of REM sleep. … Open a Window! … Rethink breakfast. … Turn off your devices. … Exercise. … Whatever you do – don’t snooze. … Stretching. … A Glass of Water in the Morning.More items…•Apr 8, 2020

Does oversleeping make you tired?

Too little or too much sleep can increase your perception of fatigue. And even if you get enough hours of sleep, you might find yourself dragging the next day if that sleep was interrupted by frequent awakenings or was of poor quality.

What are the 3 types of fatigue?

There are three types of fatigue: transient, cumulative, and circadian:Transient fatigue is acute fatigue brought on by extreme sleep restriction or extended hours awake within 1 or 2 days.Cumulative fatigue is fatigue brought on by repeated mild sleep restriction or extended hours awake across a series of days.More items…•Feb 28, 2020

How do I stop oversleeping and laziness?

12 Tips to Avoid Daytime SleepinessGet adequate nighttime sleep. … Keep distractions out of bed. … Set a consistent wake-up time. … Gradually move to an earlier bedtime. … Set consistent, healthy mealtimes. … Exercise. … De-clutter your schedule. … Don’t go to bed until you’re sleepy.More items…•Apr 30, 2013

Can oversleeping make you feel weird?

So you might end up waking up in the middle of your deep sleep—or REM sleep—cycle. Dr. Chris Winter says “It becomes kind of like jet lag. You wake up feeling kind of groggy, like you have a dull headache, maybe a bit of nausea, and lethargy—you just don’t feel like doing anything.”

How much sleep do you need by age?

How many hours of sleep are enough for good health?Age groupRecommended amount of sleep3 to 5 years10 to 13 hours6 to 13 years9 to 11 hours14 to 17 years8 to 10 hoursAdults7 to 9 hours3 more rows

Why am I still tired after sleeping?

If you practice the above guidelines of a healthier lifestyle and better sleeping habits but still find yourself suffering from daytime drowsiness, it may be a sign of a more severe medical condition such as: obstructive sleep apnea (OSA), anemia, thyroid problems, narcolepsy, depression, restless leg syndrome, …

Why do I feel sleepy even after sleeping for 8 hours?

One of the simplest explanations is that it could be due to your body requiring more rest than the average person. However, it is also likely that your tiredness is due to the lack of quality sleep at night, rather than the quantity of it.

What causes a person to want to sleep all the time?

The most common causes of excessive sleepiness are sleep deprivation and disorders like sleep apnea and insomnia. Depression and other psychiatric problems, certain medications, and medical conditions affecting the brain and body can cause daytime drowsiness as well.

Can you lose weight by sleeping too much?

The truth is, sleeping too much has negative effects on health and well-being—and may also contribute to weight problems. Research suggests there’s a link between too much sleep and weight gain. As with too little sleep, there is a greater risk of obesity among people who sleep too much.